Discover the Transformative Power of Yoga Nidra

Are you a Yoga Teacher or on the Yogic path looking to deepen your practice and expand your offerings? If so, get ready to dive deep into the ancient technique of Yoga Nidra. Join us for an immersive Yoga Nidra Training with the renowned Chitra Sukhu, daughter of Shri Yogi Hari and Leela Mata. In this course, you’ll learn the fundamentals of Yoga Nidra and how to share this healing and powerful practice with others. Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra, Tantra, Ayurveda, and Vedanta philosophy, will be your guide on this transformative training.

During this course, you will:

• Experience daily Yoga Nidra practices to restore your body, mind, and spirit.
• Dive deep into scripture through lectures to gain a profound understanding of the Yoga Nidra process.
• Learn how to remove emotional and psychic blocks using the power of Yoga Nidra.
• Initiate life-changing processes from deep within, beyond the thinking mind.
• Experience a blissful state of being through the practice of Yoga Nidra.
• Get ample practice time and support to enhance your teaching skills.

This comprehensive training is based on Yoga, Vedanta, and Tantric texts and scriptures, as well as the teachings of Swami Satyananda, Swami Rama, and Chitra Sukhu’s own profound discoveries. This training will empower you to offer this transformative practice to your students and community.

Learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others.

What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep states), to the 4th state of consciousness (Turiya).

Benefits of Yoga Nidra:
There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond the mind. In this space, we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.

Harness the power of Yoga Nidra to remove emotional and psychic blocks. - Initiate life-changing processes from deep within, beyond the thinking mind. - Experience a deep, blissful state of being. - Practice teaching in a supportive environment. - Ample practice time for each student.

About the Teacher, Chitra Sukhu

Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata, grew up in the many Sivananda Ashrams scattered around the world, and since the age of three has practiced Yoga and meditation daily.

She is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer.

Chitra teaches and leads many retreats around the world for adults and children, and has “birthed” the organization, New Age Kids Inc. — a sincere effort to generate well-balanced individuals with a Sense of Self.

She has 10 Guided Meditation and 6 Mantra CDs to her name. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for children, propagating healthy lifestyle, creativity, happiness, and success.

She has authored an acclaimed children’s book, “Elven Rhyme – Journey through Time” and a handbook for parents and teachers, “The Way of the Child.” Chitra is now a published playwright with her play “To My Amazement,” garnering praise from recent performances in Canada.

Chitra was the first to create the Yoga Teachers Training Course for Youth ages 16-21. Herein, young people can come together to learn more about Higher Conscious

More about Chitra : https://www.chitrasukhu.com/press-and-media

$749.00
June 6th - 8th, 2025
Friday - 5:00 PM - 9:00 PM
Sat & Sun - 10:00 AM - 5:00 PM (Lunch break 1:00 PM - 2:00 PM)

*** Depending on the number of students enrolled, the training hours may extend by an hour. We will inform you a week in advance if there is any change to the schedule.

Registration Includes

• All course materials and instruction
• Certificate upon completion of the course

Upon completion, students can apply for 27 Continuing Education Credits from Yoga Alliance.