Having a healthy lifestyle is difficult. However, the benefits of eating healthy & working out is overwhelming satisfying. The All In One Master Tonic will help you start your journey. We start off with Bragg's Organic Apple Cider Vinegar as our basic for the All In One Master Tonic. In French, the word “vinegar” actually means “sour wine.” Organic, unfiltered apple cider vinegar (like Bragg's) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance. Since 5,000 B.C., the Babylonians had been using it as a preservative and condiment. Ingredients: Apple Cider Vinegar w/Mother, Lemon Juice, Honey, Water (sediment, carbon filtration, reverse osmosis & ultraviolet disinfection), Ginger, Cayenne Pepper, Cloves, Turmeric, Cinnamon. Nutrition Facts: Serving Size: 1oz Calories 15 Total Fat: 0mg Saturated Fat: 0mg Polyunsaturated Fat: 0mg Monounsaturated Fat: 0mg Cholesterol: 0mg Sodium: 3.6mg Total Carbohydrate: 6.0g Dietery Fiber: 0g Sugar: 6.0g Protein: 0g Potassium: 1g SHAKE WELL BEFORE USING Directions: Take 1oz to 2oz in the morning when you awake, swish it around your mouth like a mouthwash hold for 30 seconds & then swallow. Take 1oz to 2oz at night before bedtime, swish around your mouth like mouthwash, hold for 30 seconds & then swallow. MAY REFRIGERATE AFTER OPENING. You don't have it. It's fine sitting on counter or in pantry. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always check with your physician before starting any new supplement program.